True Amp Fitness LLC ensures that all fitness trainers have certification from accredited organizations..
At True Amp Fitness LLC, we understand that everyone has unique fitness needs and goals. That's why we create customized workout plans tailored to your individual needs.
We know that life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why we offer flexible scheduling options to fit your busy lifestyle.
Designed to enhance fundamental physical capacities while providing a means of injury risk reduction.
Also known as cardiorespiratory endurance, cardiovascular fitness, aerobic capacity, and aerobic fitness
A combination of six or more exercises performed with short rest periods between them
Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness
The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
Involves a trainer guiding a group of members towards their fitness goals
A training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion
Gradual warm ups and cool downs for pre-natal circulation and avoidance of blood pooling.
Post natal exercises are exercises that are specially carried out following childbirth to help you to return to an active lifestyle
Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.
Also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance.
A form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone
work with a personal trainer from the comfort of your home (or anywhere else you have an internet connection)
The use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles.
By toning your body, you are increasing lean muscle mass. This is what helps you get that attractive athletic look. You are becoming stronger and therefore less prone to injury, as well as burning calories and slimming your figure, revealing the muscles beneath
Activities which enhance aerobic fitness, muscular strength, flexibility and motor competence
Each of our trainers are certified to train kids, pre-teens, teens, adults, seniors, prenatal and post-natal women, athletes, and groups!
Includes: Body (optional body measurements), nutrition, fitness assessment, and detailed discussion of goals and timelines.
*For new clients only. One initial assessment per client. Re-assessments for existing clients are also complimentary and performed every 4-6 weeks at client’s request. Appropriate fitness attire needed.
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